Balance & Restructuring

What restructuring is

Your body holds itself in a particular structure: every joint at some angle, every muscle at some level of tension, all of it holding the whole shape together. You assembled that structure yourself, over years, without meaning to. If you're in pain, it isn't the ideal one. You can feel that it could be better, which is why you're interested in releasing tension and aligning your joints in the first place.

Restructuring is noticing the structure you're in right now, feeling what's going on in it, and then rearranging it yourself. A teacher can point at how your body looks from the outside. Only you can feel what's happening inside your joints, so this is something you learn to do on your own.

Each position in this course puts a little stress on your body, just enough that you can clearly feel what isn't right. Then you spend the session changing it.

“Balance and alignment aren’t just about stacking your joints in a straight line. They apply in every position you can put your body in.”

The method grew out of my own twelve years of muscular tension and pain, and ideas from the movement teachers Egwin Ertl and Eero Westerberg.

Inside the course

Nine positions and a bonus balance board session. Each is a follow-along video of about ten minutes, filmed vertically so it plays full screen on your phone.

01
Staggered Stance
Feet a little apart, one slightly in front. Your first honest look at the structure you're standing in, and the first chance to change it.
02
Foot on Chair
One leg up on a chair, a hand on a support until your balance is truly yours. There's a lot going on in this one.
03
Sitting
For anyone who sits at a desk. Sitting doesn't cause back pain; the way you're arranged while you sit can, and that can change.
04
Kneeling and Leaning Back
Alignment isn't only standing straight. Here you learn to stay aligned while you lean back.
05
Standing and Turnout
Looks easy, isn't. Freeing the hips sideways, so lifting a foot off the floor becomes effortless.
06
Foot on Ankle
Foot on the opposite ankle, like tree pose. If it isn't awkward, you aren't pushing enough.
07
Hip Flexor and Hamstring
Kneeling, knee and hip at right angles with a little turnout, then exploring every position from there.
08
Wide Stance
Feet a bit wider than you usually have them, as wide as feels comfortable, and a lot happens.
09
Long Stance
One leg far forward. A chance to see how far you've come since session one.
10
Balance Board
A bonus session to take what you've built further, and the start of the next phase.

Who it’s for

You’ve released a lot of tension already, with the Back Pain Miracle or anything else, and want the next step
Your posture feels collapsed or locked, and stretching hasn’t changed it
Standing, sitting at a desk or lifting a foot off the floor feels harder than it should
You want to understand your own body well enough to fix it yourself
You prefer slow, conscious work to pushing through reps
You have a chair and a little floor space. A balance board is optional

Start Balance & Restructuring today

Instant access to all ten sessions, to watch on your phone, tablet or computer, as many times as you like.

Balance and Restructuring: the course, playing on two phones

$47one payment

Nine follow-along position sessions, about ten minutes each
Bonus balance board session
The restructuring technique, explained as you go
Watch on any device, for as long as you like

Get instant access $47 · secure checkout through ClickBank

60-day money-back guarantee. If the course isn’t right for you, ClickBank refunds you in full within 60 days of purchase.

From Matt

At eighteen I suddenly had pain all over my body, and for twelve years nothing the doctors and physiotherapists gave me really changed it. What finally did was slow, conscious movement: paying close attention to my muscles and joints, and letting my body rearrange itself.

Balance and Restructuring is that idea applied to balance and alignment. It’s the course I’d give anyone who has started to release their tension and wants their body to settle into a better structure for good.

Matt Cook

What restructuring is

Inside the course

Staggered Stance

Foot on Chair

Sitting

Kneeling and Leaning Back

Standing and Turnout

Foot on Ankle

Hip Flexor and Hamstring

Wide Stance

Long Stance

Balance Board

Who it’s for

Start Balance & Restructuring today

From Matt