A course in self-knowledge · Matt Cook

Know Thy Self

The most valuable philosophies of the 20th century, brought together into one guiding philosophy you can use to solve problems, understand yourself and reach your goals.

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This isn’t for everyone

It’s for the relatively rare person who is on a lifelong journey to understand life, themselves and reality at the deepest possible level.

…then I’d like to share something with you.

I didn’t just have physical pain. My mind was a mess too.

Not psychotic, not a full-blown depression; I was lucky that way. But I was anxious, neurotic, self-absorbed and antisocial. I lacked confidence, passion, purpose and presence. I was rude and arrogant, I smoked, and I got drunk three times a week. I did well academically and thought that made me a fantastic person, but I didn’t know who I was, what life was about, or what happiness was or how to get it.

So healing physical pain was one side of the coin. Fixing my mind was the other. And I found the same barrier on both sides: the information everyone repeats is all the same, and it isn’t very effective. I had to go to philosophers the mainstream had forgotten, ignored, or labelled “completely wrong.” Slowly, alongside fixing the pain in my muscles, I pieced together the insight that changed my mind.

The disturbances of the mind, the anxieties, the neuroses, the old anger, persist because they are parts of ourselves we don’t understand. Understood in their entirety, they can resolve.

And each time one resolves, you see yourself and your life more clearly, and you meet a newer version of yourself with more self-esteem. I learned how to perceive those parts of myself, how to focus on them, how to make sense of them, how to stop being afraid of them, how to relax into them, and how to release them. You could call it the art of self-reflection.

Day by day, less of
  • Anxiety, fear and overwhelm
  • Feeling trapped
  • Arrogance, anger and resentment
  • Guilt and regret
  • Sadness
And more of
  • Self-esteem and confidence
  • Joy and motivation
  • A clear purpose, with values I won’t compromise
  • Tranquillity
  • A fulfilment I used to think was a myth

I spent about a decade searching, through trial and error. Know Thy Self is everything I learned, put together so you don’t have to.

Inside the course

Six modules, about four hours of teaching, presented over the course slides. A review of where we are now, the best philosophies of the 20th century, and new values and ideals for the 21st.

Begin Know Thy Self today

Know Thy Self by Matt Cook
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