I had pain for twelve years before I recovered, using a mind, body and emotions approach. These courses teach what worked for me and for the people I've taught since: slow, gentle movement with full attention, and the emotional work underneath it.
Your courses live in the members area. No password needed: ask for a login link and it works for 30 days. If you bought a course and can't see it, write to [email protected] with the email you ordered with.
Every course is video you follow along with, streamed or downloaded to any device, with a 60-day money-back guarantee. Start with The Back Pain Miracle if you're not sure: it's where I start every student.
Fifteen slow, gentle movements that mobilise the spine. They are the movements that first healed my own back, and where I start every student.
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Heal your sciatica with soft, gentle movements.
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Two courses in one, Back Strength Fundamentals and Beginner Knyazyev, for a back that stays strong once the pain has gone.
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Release the tension held through the rest of the body: shoulders, neck, hips, hands and feet.
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The same slow, attentive approach, applied to the neck.
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Nine positions that teach your body to find its own ideal structure: better balance, better alignment, less tension.
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Gentle, supported stretches from the Vaganova ballet school, re-engineered for people in pain.
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The most valuable philosophies of the 20th century, brought together into one guiding philosophy for solving problems and reaching your goals. Watch the first 20 minutes free.
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Enjoy the foods you love without gaining weight, by changing your relationship with food instead of fighting it.
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This is how we fix the world: each and every one of us fixes ourselves. The course behind The Mind Blown Zone manifesto.
Learn moreBegin with The Back Pain Miracle. Five to twenty minutes a day of the smallest, gentlest movements, the ones that don't alarm a nervous system that has been on edge for years. Everything else builds on it.
Start with The Back Pain Miracle
Go to almost any source about back pain and you'll hear the same story: something in your structure is wrong, so the fix is physical. Stretch this, strengthen that. That advice has been given for generations, and billions of people still have pain.
Every pain in the body has an emotion, a thought, some sentiment about life attached to it. If all you do is move your spine around, you never get near those. Recovery takes a mind, emotions and body approach, all at once.
You move slowly, with feeling and full attention, and the movement stirs up what is buried: tension, fear, old emotions. You notice them, you look at them, you let them pass. That is where the progress happens.
A nervous system that has been on edge for years is afraid of big movements, so the way forward is the smallest, gentlest one. And the activities you've been told to avoid were never the cause; outlaw enough of them and you build a prison of tightness and fear.
Move far slower and smaller than you think you need to. Nothing should hurt. Keep three channels open: what your body feels, what you feel emotionally, what you're thinking.
One to one, an hour a week. Each week I ask what you want to work on, and I show you the exact movement, the shift in emotion or the change of mindset that gets you through the next week. It starts with a free first call to see if we're a fit.
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